Running

Biomechanically, running is a form of locomotion. On impact with the ground, energy is stored in the elastic tissues and released later in the gait cycle.

Running is an activity performed by many people to maintain good health.  Running exercises the cardiovascular system and improves muscle strength.  Running consumes more calories than less strenuous activity, and the benefits also include improve caloric consumption when not running.

Biomechanically, running is defined as a